Bison Meatballs in Tomato Onion Sauce

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 364.7

Total Fat: 4.6 g
Cholesterol: 71.4 mg
Sodium: 1,439.9 mg
Total Carbs: 52.6 g
Dietary Fiber: 5.1 g
Protein: 32.4 g

View full nutritional breakdown of Bison Meatballs in Tomato Onion Sauce calories by ingredient

Introduction

I adapted a recipe I've used since 1970 -- has always been a family favorite. I adapted a recipe I've used since 1970 -- has always been a family favorite.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 4

Ingredients

Ground Bison Meat, 1 lb

Garlic, 2 cloves chopped

Pepper, black, 1/4 tsp

Parsley, dried, 1 tbsp

Tomato Sauce, 2 - 8oz cans

*Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), 1 package

Wild Blend Brown Rice- - 1 C dry, cooked according to package directions

Optional: use 1/2 tsp. garlic salt instead of fresh garlic but it will raise sodium count (soup mix has enough!).

Directions

Cook wild rice according to package directions.

In a deep saucepan, mix 1 1/2 Cans of tomato sauce with 1 1/4 C. water and 1 package dry onion soup mix. Bring to a boil; simmer for 10 minutes.

Meanwhile, add remaining 1/2 Can tomato sauce with the ground bison, garlic, pepper, and parsley. Mix well and shape into 16 meatballs. Gently place into hot sauce mixture and simmer gently for another 30 minutes, stirring occasionally.

Serve meatballs and sauce over rice.
1serving = 4 meatballs + sauce over 1/2 C. cooked rice.

Number of Servings: 4

Recipe submitted by SparkPeople user BESTSUSIEYET.