Black Bean and Quinoa Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 15.4 g
  • Protein: 16.3 g

View full nutritional breakdown of Black Bean and Quinoa Burger calories by ingredient

Number of Servings: 4


    2 Cans of balck beans rinsed and mashed
    1 cup of cooked quinoa
    1 TBSP of ground flax seed mixed with 3 TBSP of water heated in the microwave for 20 seconds
    1/4 C Spelt flour
    salt, pepper, and hot sauce to taste


Mix all the ingredients together. Let stand in fridge for 30 minutes. Heat a small amount of olive oil in frying pan. Fry until outside is browned

Number of Servings: 4

Recipe submitted by SparkPeople user PINKSNEAKERGIRL.