Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.0
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 534.3 mg
Total Carbohydrate 50.2 g
Dietary Fiber 15.4 g
Sugars 0.8 g
Protein 16.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.3 %
Copper 15.7 %
Folate 56.1 %
Iron 23.4 %
Magnesium 26.3 %
Manganese 33.4 %
Niacin 3.8 %
Pantothenic Acid 3.6 %
Phosphorus 27.3 %
Riboflavin 21.2 %
Selenium 2.6 %
Thiamin 24.5 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Quinoa Burger

View the full Black Bean and Quinoa Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Quinoa Burger

200 calories of Beans, black, (0.88 cup)

47 calories of Ancient Grains Quinoa, Cooked with Water, (0.25 cup)

29 calories of Bob's Red Mill Spelt Flour, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

9 calories of Cold Milled Flax - Ground Golden Flax Seed, (0.25 tbsp)

1 calories of Hot sauce - Frank's Hot Sauce, (0.50 tsp)


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