Trisha's Egg Salad


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 11.8 g
  • Cholesterol: 321.8 mg
  • Sodium: 315.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Trisha's Egg Salad calories by ingredient



Number of Servings: 2

Ingredients

    3 hard boiled eggs, chopped
    1/4 cup lowfat cottage cheese (1%)
    1 tbsp Reduced Calorie Mayonnaise
    3 large black olives, chopped
    1 strip red pepper, chopped
    2 strips celery, diced

Directions

Combine all ingredients. Mash with fork until desired consistency is reached.

Number of Servings: 2

Recipe submitted by SparkPeople user TINFANTE1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Great! - the cottage cheese was great in there. I did add a little yellow mustard, and had it with a fresh summer tomato. - 9/1/10


  • no profile photo

    Incredible!
    I'm weird-I love egg salad! - 3/22/10