tofu spread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.9 g

View full nutritional breakdown of tofu spread calories by ingredient
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delicious tofu spread delicious tofu spread
Number of Servings: 8


    Tofu, firm, 1 block (remove)
    Celery, raw, .50 cup, diced (remove)
    Carrots, raw, .50 cup, chopped (remove)
    Radishes, .33 cup slices (remove)
    Kraft Fat Free Ranch Salad Dressing, 2 tbsp (remove)
    Fage - 0%, 8 oz (remove)
    Dill weed, fresh, .25 cup sprigs (remove)
    Parsley, 1 cup (remove)
    1/4 cup chopped walnuts


Mash tofu, yogurt, ranch dressing, vegenaise or blend in food processor add rest of ingredients and mix. Spread on whole wheat bread. Optional add low fat cheese slice. Grill in oven until warm. nutritonal info is for tofu spread only. I sometimes add fewer walnuts to lower the fat content.

Number of Servings: 8

Recipe submitted by SparkPeople user REDSOX101.

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