Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.9 mg |
| Potassium | 218.2 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 9.9 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 31.7 % |
| Copper | 11.6 % |
| Folate | 8.0 % |
| Iron | 9.7 % |
| Magnesium | 8.9 % |
| Manganese | 32.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.8 % |
| Selenium | 10.5 % |
| Thiamin | 6.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu spread
View the full tofu spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu spread
29 calories of Tofu, firm, (0.13 block)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Fage - 0%, plain (8oz), (1 oz)
6 calories of Kraft Fat Free Ranch Salad Dressing, (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Parsley, (0.13 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Radishes, (0.04 cup slices)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
Calories per serving of tofu spread
29 calories of Tofu, firm, (0.13 block)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Fage - 0%, plain (8oz), (1 oz)
6 calories of Kraft Fat Free Ranch Salad Dressing, (0.25 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Parsley, (0.13 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Radishes, (0.04 cup slices)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
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