Chicken Quiche w/o crust

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 8.2 g
  • Cholesterol: 158.0 mg
  • Sodium: 159.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.9 g

View full nutritional breakdown of Chicken Quiche w/o crust calories by ingredient



Number of Servings: 9

Ingredients

    1 sm. onion
    1 med-large red pepper
    1 c. chopped cooked chicken
    3 T. Kirkland Bacon crumbles
    1 c. fat free Cheddar Cheese
    6 large eggs
    3/4 c. fat free milk
    1/4 c. olive oil mayo
    1 tsp. spicy brown mustard
    1 tsp. mccormick seasoning
    several grinds of the pepper mill
    1 tbls Extra Virgin Olive Oil

Directions

Saute Peppers and Onions in Olive Oil with Mccormick seasoning until tender, adding Bacon Bits halfway through. In separate bowl, mix eggs, mayo, mustard, pepper and milk with electric mixer until mixed. Add Chicken, Cheese and Pepper/Onion mixture and Stir with spatula. Pour into buttered square casserole dish and bake 45-55 min. at 375 degrees or until knife inserted in the center comes out clean. makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user RAYE781.

TAGS:  Poultry |