Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 158.0 mg |
| Sodium | 159.3 mg |
| Potassium | 174.1 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 15.9 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 43.6 % |
| Vitamin D | 7.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.7 % |
| Copper | 1.5 % |
| Folate | 5.5 % |
| Iron | 4.1 % |
| Magnesium | 3.7 % |
| Manganese | 2.0 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 13.4 % |
| Riboflavin | 13.3 % |
| Selenium | 21.8 % |
| Thiamin | 3.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quiche w/o crust
View the full Chicken Quiche w/o crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quiche w/o crust
48 calories of Egg, fresh, whole, raw, (0.67 large)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
22 calories of hellman's olive oil mayonaise, (0.44 tbsp)
20 calories of Fat Free Shredded Cheddar Cheese, (0.11 cup)
13 calories of Olive Oil - Berio Extra Virgin 1 tbsp/14ml, (0.11 tbsp)
12 calories of Kirkland Bacon Crumbles, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.11 small)
2 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.04 serving)
0 calories of Albertsons Spicy Brown Mustard, (0.11 tsp)
Calories per serving of Chicken Quiche w/o crust
48 calories of Egg, fresh, whole, raw, (0.67 large)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
22 calories of hellman's olive oil mayonaise, (0.44 tbsp)
20 calories of Fat Free Shredded Cheddar Cheese, (0.11 cup)
13 calories of Olive Oil - Berio Extra Virgin 1 tbsp/14ml, (0.11 tbsp)
12 calories of Kirkland Bacon Crumbles, (0.33 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.11 small)
2 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.04 serving)
0 calories of Albertsons Spicy Brown Mustard, (0.11 tsp)
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