barbequed chicken stir fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 2.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 243.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.3 g

View full nutritional breakdown of barbequed chicken stir fry calories by ingredient
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Number of Servings: 6

Ingredients

    .5 cup barbeque sauce
    6 small chicken breast
    4 large peppers ( red yellow orange and green)
    1 large onions
    2 cans mushrooms (pieces)

Directions

remove all fat and skin and bone from chicken breast cut into cubes, and brown in a non stick frying pan i can do this without adding any oil!! when cooked add onions mushrooms peppers and any spices that you like( my choice is usually black pepper, garlic powder and a pinch of salt. cook until liquid is almost all gone and add bar-b-que sauce simmer for a little bit again and serv over rice or put it in a fahitta wrap and add a slice of fat free cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user LAMFAM.

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