No hunger protein smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 6.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 348.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.8 g

View full nutritional breakdown of No hunger protein smoothie calories by ingredient



Number of Servings: 4

Ingredients

    2 cups fat free buttermilk
    1 cup fat free cottage cheese
    1 avocado
    1 banana
    4 to six ice cubes
    2 sun crystals packages

Directions

put all ingredients into blender. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KIMKELVIN.