Tomato soup with orzo and swiss chard
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.5
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 116.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.3 g
- Protein: 4.2 g
View full nutritional breakdown of Tomato soup with orzo and swiss chard calories by ingredient
Number of Servings: 6
Ingredients
-
Olive Oil, 1 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 1 clove (remove)
Carrots, raw, 2 medium (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Swiss Chard, 1 cup, chopped (remove)
*Mott's Garden Cocktail (low sodium), 2 cup (remove)
Water, tap, 3 cup (8 fl oz) (remove)
*Orzo, Barilla, uncooked, 4 oz (remove)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user BENCHED.