Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.3 mg |
| Potassium | 527.8 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.9 g |
| Protein | 4.2 g |
| Vitamin A | 112.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 109.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.9 % |
| Copper | 4.5 % |
| Folate | 3.6 % |
| Iron | 8.8 % |
| Magnesium | 8.2 % |
| Manganese | 9.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato soup with orzo and swiss chard
View the full Tomato soup with orzo and swiss chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato soup with orzo and swiss chard
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Mott's Garden Cocktail (low sodium), (0.33 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Swiss Chard, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Tomato soup with orzo and swiss chard
67 calories of Orzo, Barilla, uncooked, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Mott's Garden Cocktail (low sodium), (0.33 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Swiss Chard, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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