WIC Cookbook Vegetarian Black Bean Tacos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.6 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.6 g

View full nutritional breakdown of WIC Cookbook Vegetarian Black Bean Tacos calories by ingredient
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Number of Servings: 6


    1 16-oz can black beans, drained and rinsed (or 2 cups cooked black beans)
    1 8-oz can corn, drained and rinsed
    1 4-oz can diced green chilies, drained
    1/2 onion
    1 tomato, chopped
    2 Tb cilantro, chopped
    2 Tb lime juice
    1 ts salt
    1/2 ts pepper
    1/2 head lettuce, shredded
    1/2 head red cabbage, shredded
    12 corn tortillas


In a medium bow, mix together beans, corn, chilies, onions, tomatoes, cilantro, lime juice, salt and pepper. Fill tortillas with bean mixture and top with lettuce and shredded cabbage.

Serving size is 2 tacos.

Number of Servings: 6

Recipe submitted by SparkPeople user GUNMETALGREY.

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