Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.2
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 158.6 mg
Potassium 563.7 mg
Total Carbohydrate 35.7 g
Dietary Fiber 7.6 g
Sugars 1.6 g
Protein 8.6 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 64.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.8 %
Copper 7.8 %
Folate 34.9 %
Iron 11.6 %
Magnesium 14.6 %
Manganese 22.4 %
Niacin 6.2 %
Pantothenic Acid 5.3 %
Phosphorus 12.1 %
Riboflavin 6.0 %
Selenium 2.3 %
Thiamin 15.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WIC Cookbook Vegetarian Black Bean Tacos

View the full WIC Cookbook Vegetarian Black Bean Tacos Recipe & Instructions
Submitted by: GUNMETALGREY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WIC Cookbook Vegetarian Black Bean Tacos

64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)

57 calories of Beans, black, (0.25 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))

5 calories of Green Chili Peppers, canned, (0.17 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

0 calories of Lime Juice, (0.17 wedge yields)


No nutrition or calorie comments found.