White Bean & Tomato Soup

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.6 g

View full nutritional breakdown of White Bean & Tomato Soup calories by ingredient
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Serving is 1 cup Serving is 1 cup
Number of Servings: 8


    ~Vegetable Broth (1/2 cube of Bouillon)
    ~Onion (1 cup chopped)
    ~Garlic (3 cloves)
    ~2 cans of chopped tomatoes
    ~Dry White Beans (1 cup)
    ~Parsley (1 tbsp)
    ~Oregano (1/2 tsp)
    ~Pepper (1/4 tsp)


~Cook Onion and Garlic in a little water until tender
~Place dry beans in separate bowl of water, cook until tender
~Add Tomatoes and spices
~Drain beans and add to tomato mixture
~Stir together and Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user EBUROS.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is a very tasty protein and fiber rich vegetarian soup. - 3/12/10

    Was this review helpful?   yes  No
  • Thanks for sharing! When I made it, I found that it needed a little extra spice and added some cayenne, a pinch of sugar, and then used an immersion blender to make it smooth. Then I added some spinach we had on hand for a nutrient and veggie boost. - 11/7/13

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  • Yum! Yes - I've made this soup from Vegetarian Times. Thank you for entering it (with your changes, of course!) I'm making this tonight. Such a wonderful winter soup. - 1/2/11

    Was this review helpful?   yes  No
  • Very good. - 3/18/10

    Was this review helpful?   yes  No
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