My Bircher
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 229.3
- Total Fat: 1.7 g
- Cholesterol: 1.2 mg
- Sodium: 79.7 mg
- Total Carbs: 59.2 g
- Dietary Fiber: 7.2 g
- Protein: 9.5 g
View full nutritional breakdown of My Bircher calories by ingredient
Introduction
This is yum and quick in the morning:) This is yum and quick in the morning:)Number of Servings: 1
Ingredients
-
1/4 cup oats
75g unsweetened yogurt
1/2 cup non-fat milk
1 miniature box raisins
2 dates, chopped
1 tsp cinnamon
Directions
This is a cold recipe!
Mix all ingredients in a breakfast bowl. Put in fridge overnight, covered so it's ready for the morning:)
This recipe lasts me 2 days. I often grate an apple (with skin on) on top if I have time:)
Yum!
Number of Servings: 1
Recipe submitted by SparkPeople user ANAJAK.
Mix all ingredients in a breakfast bowl. Put in fridge overnight, covered so it's ready for the morning:)
This recipe lasts me 2 days. I often grate an apple (with skin on) on top if I have time:)
Yum!
Number of Servings: 1
Recipe submitted by SparkPeople user ANAJAK.
