Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.2 mg |
| Sodium | 79.7 mg |
| Potassium | 494.5 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 23.9 g |
| Protein | 9.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.0 % |
| Calcium | 29.8 % |
| Copper | 16.7 % |
| Folate | 7.3 % |
| Iron | 17.8 % |
| Magnesium | 22.2 % |
| Manganese | 119.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 29.1 % |
| Riboflavin | 9.8 % |
| Selenium | 2.7 % |
| Thiamin | 23.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Bircher
View the full My Bircher Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Bircher
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
47 calories of Dates, (2 date)
42 calories of Raisins, (1 miniature box (.5 oz))
38 calories of DeWinkels Unsweetened Yoghurt (150g), (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of My Bircher
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
47 calories of Dates, (2 date)
42 calories of Raisins, (1 miniature box (.5 oz))
38 calories of DeWinkels Unsweetened Yoghurt (150g), (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
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