Applesauce Oatmeal Waffles

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 7.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 170.0 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Applesauce Oatmeal Waffles calories by ingredient



Number of Servings: 10

Ingredients

    Oats, .5 cup (remove)
    Uncle Sam cereal, .5 cup (1 serving) (remove)
    Whole Wheat Flour, 2 cup (remove)
    Baking Powder, 3 tsp (remove)
    Cinnamon, ground, 1.5 tbsp (remove)
    Nutmeg, ground, .5 tsp (remove)
    Egg, fresh, 1 large (remove)
    Milk, 1%, 1 cup (remove)
    Canola Oil, .25 cup (remove)
    Applesauce, unsweetened, .5 cup (remove)
    Water, bottled, 1.25 serving (remove)

Directions

Combine dry ingredients. Combine wet ingredients and mix well. Mix all together and bake in waffle iron.

Number of Servings: 10

Recipe submitted by SparkPeople user NEWMICHELE.