Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 7.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.7 g
Cholesterol 22.5 mg
Sodium 170.0 mg
Potassium 103.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 5.7 g
Vitamin A 1.7 %
Vitamin B-12 2.6 %
Vitamin B-6 2.9 %
Vitamin C 3.6 %
Vitamin D 3.8 %
Vitamin E 6.3 %
Calcium 13.3 %
Copper 4.0 %
Folate 2.5 %
Iron 6.2 %
Magnesium 6.1 %
Manganese 33.4 %
Niacin 2.9 %
Pantothenic Acid 2.8 %
Phosphorus 11.5 %
Riboflavin 9.3 %
Selenium 6.9 %
Thiamin 8.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Waffles

View the full Applesauce Oatmeal Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Waffles

81 calories of Whole Wheat Flour, (0.20 cup)

58 calories of Canola Oil, (0.03 cup)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

12 calories of Uncle Sam cereal, (0.05 cup (1 serving))

10 calories of Milk, 1%, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Cinnamon, ground, (0.15 tbsp)

1 calories of Baking Powder, (0.30 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Water, bottled, (0.13 serving)


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