Tilapia Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 7.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 910.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 26.0 g

View full nutritional breakdown of Tilapia Sandwich calories by ingredient


Introduction

I good tasting nutritious Cajun Fish Sandwich. I good tasting nutritious Cajun Fish Sandwich.
Number of Servings: 1

Ingredients

    3-5 oz Tilapia Fish Fillet
    1/4 tsp Cajun Seasoning
    1 tbsp. Smart Balance Omega Plus Mayonnaise
    2 Slices Dill Pickles
    Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin,

Directions

Coat Tilapia with Cajun seasoning and cook in skillet (I use nonstick spray but you can use olive oil, just don't forget to add it to you counter) for about three min. a side.
In a small bowl mix diced dill pickles with 1 tbsp of Smart Balance Omega Plus Mayonnaise (tartar sauce). Put fish on Sandwich thins and top with your tartar sauce and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user SHANESCAIFE.