Broke Bean Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,362.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Broke Bean Stew calories by ingredient
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Number of Servings: 10


    You can use any varoety of canned tomatoes. I like the sweet onion or green pepper, onion and garlic.


Saute onion and garlic. Rinse beans in colander and reserve about a cup and a half. Add tomatoes, beans, seasoning and broth to pot. In blender puree reserved beans and a cup of the broth. Add to pot. Simmer about 15 minutes til hot. Add baby sopinach, stir to wilt. Enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user GRAMMYPAT.

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  • Incredible!
    1 of 1 people found this review helpful
    This is one of The Biggest Loser Recipes posted on It's great. Follow the link below.
    - 4/24/10

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  • Would be nice to have the ingredients and amounts without having to go to a different link. - 7/23/10

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  • I want to try this soup, but I'm not sure how to make it. Would you please add some specifics to the ingredients? I'd really appreciate it - a LOT! Thank you! - 6/20/10

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