Broke Bean Stew


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,362.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Broke Bean Stew calories by ingredient



Number of Servings: 10

Ingredients

    You can use any varoety of canned tomatoes. I like the sweet onion or green pepper, onion and garlic.

Directions

Saute onion and garlic. Rinse beans in colander and reserve about a cup and a half. Add tomatoes, beans, seasoning and broth to pot. In blender puree reserved beans and a cup of the broth. Add to pot. Simmer about 15 minutes til hot. Add baby sopinach, stir to wilt. Enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user GRAMMYPAT.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This is one of The Biggest Loser Recipes posted on Prevention.com. It's great. Follow the link below.

    http://www.prevention.com/health/weight-
    loss/diets-getting-started/broke-bean-
    stew/article/9430fa2c9b177210VgnVCM100
    00030281eac____     - 4/24/10


  • no profile photo


    Would be nice to have the ingredients and amounts without having to go to a different link. - 7/23/10


  • no profile photo


    I want to try this soup, but I'm not sure how to make it. Would you please add some specifics to the ingredients? I'd really appreciate it - a LOT! Thank you! - 6/20/10