french lentil soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.2
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 932.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 7.9 g
- Protein: 7.1 g
View full nutritional breakdown of french lentil soup calories by ingredient
Number of Servings: 4
Ingredients
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Lentils, 1.25 cup
Onions, raw, 2 cup, chopped
Celery, raw, 1 cup, diced
Carrots, raw, 1 cup, chopped
Garlic, 2 clove
Olive Oil, 3 tbsp
Water, tap, 7 cup (8 fl oz)
Balsamic Vinegar, 0.17 tbsp
Salt, 1.5 tsp
Rosemary, dried, 1 tsp
Directions
boil lentils in 3 in. water about 30 mins until soft. set aside.
in separate pan, saute onion, celery, carrots and garlic in olive oil for about 15 minutes until they start to brown. add water if necessary to keep moist.
drain lentils. add 3 cups water, carrot saute, salt, balsamic and rosemary. bring to boil. cut celery tops into fine strips. add. remove from heat, cover and let sit for 30 minutes. add lemon, pepper and salt to taste.
makes 4x2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOLLYLICIOUS.
in separate pan, saute onion, celery, carrots and garlic in olive oil for about 15 minutes until they start to brown. add water if necessary to keep moist.
drain lentils. add 3 cups water, carrot saute, salt, balsamic and rosemary. bring to boil. cut celery tops into fine strips. add. remove from heat, cover and let sit for 30 minutes. add lemon, pepper and salt to taste.
makes 4x2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MOLLYLICIOUS.
Member Ratings For This Recipe
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ISABELLEO
