Ty's Chicken Veggie Stir-fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.2
- Total Fat: 2.4 g
- Cholesterol: 98.6 mg
- Sodium: 279.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.7 g
- Protein: 42.3 g
View full nutritional breakdown of Ty's Chicken Veggie Stir-fry calories by ingredient
Introduction
sauteed chicken breast with a medley of veggies. sauteed chicken breast with a medley of veggies.Number of Servings: 1
Ingredients
-
1 lg chicken breast, boneless & skinless, cut in sm pieces
3 shakes Mrs. Dash Chipotle seasoning
3 grinds garlic sea salt
1 tbsp EVOO
3 scallions, chopped
2 strips each of red, orange, and yellow bell peppers, chopped
1/2 cup baby portabella mushrooms, sliced
8 grape tomatoes, halved
1/2 med. zucchini diced w/ skin
1 tbsp Goya Sofrito in jar
1 cup mustard greens, fresh & chopped
Directions
in lg sauteed pan add EVOO, chicken, Mrs. Dash, and garlic sea salt.
Stir constantly on med-hi heat until browned and mostly cooked inside. (5 min)
Add all veggies except mustard greens.
lower heat to low-med and cover. (6-8 min)
Add tbsn Goya Sofrito in jar to mixture.
Add mustard greens, stir-fry 2 minutes
Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user MYCHANCES2.
Stir constantly on med-hi heat until browned and mostly cooked inside. (5 min)
Add all veggies except mustard greens.
lower heat to low-med and cover. (6-8 min)
Add tbsn Goya Sofrito in jar to mixture.
Add mustard greens, stir-fry 2 minutes
Serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user MYCHANCES2.