Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 98.6 mg
Sodium 279.8 mg
Potassium 983.0 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.7 g
Sugars 4.5 g
Protein 42.3 g
Vitamin A 90.6 %
Vitamin B-12 11.0 %
Vitamin B-6 58.7 %
Vitamin C 164.1 %
Vitamin D 6.7 %
Vitamin E 5.7 %
Calcium 8.6 %
Copper 16.5 %
Folate 23.9 %
Iron 15.1 %
Magnesium 21.3 %
Manganese 19.9 %
Niacin 106.0 %
Pantothenic Acid 21.2 %
Phosphorus 42.2 %
Riboflavin 22.9 %
Selenium 48.5 %
Thiamin 15.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ty's Chicken Veggie Stir-fry

View the full Ty's Chicken Veggie Stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ty's Chicken Veggie Stir-fry

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Peppers, sweet, red, fresh, (3 tbsp)

7 calories of Mustard greens, fresh, (0.50 cup, chopped)

5 calories of Scallions, raw, (3 small (3" long))

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)

0 calories of Salt, (1 dash)


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