Low Fat Apple Bread Pudding

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 459.0
  • Total Fat: 12.6 g
  • Cholesterol: 2.7 mg
  • Sodium: 586.1 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Low Fat Apple Bread Pudding calories by ingredient
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Number of Servings: 8


    Non-Stick Cooking Spray
    1-1/2 lb. Loaf of Whole Wheat French Bread
    1 C Walnuts, chopped
    2 Apples, cut into 1x2-inch pieces
    1 Tbsp Lemon Juice
    1/2 C Low-Fat Butter Spread or Margarine, melted
    1/2 C Splenda
    1 Tbsp Ground Cinnamon
    1-1/4 C Non-Fat Egg Substitute
    1 Cup Splenda Blend Brown Sugar
    1-1/4 C Non-Fat Half n' Half
    1-1/4 C Non-Fat Milk
    1 tsp Vanilla


In a large bowl, combine the bread and walnuts. Spread the mixture on the bottom of a baking dish sprayed with non-stick cooking spray. In a large bowl, combine the apples and lemon juie and toss to coat. Add the melted spread, sugar, and half of the cinnamon. Gently toss with the bread and walnuts in the baking dish. In a separate bowl, mix together the egg substitute, brown sugar, half-and-half, milk, vanilla and remaining cinnamon.

Pour the egg mixture over the bread mixture. Cover with aluminum foil and refrigerate overnight. In the morning, preheat the oven to 375 and bake for 1-1/2 hours, or until set and the top is puffy and browned. let sit 10 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user LANDMOM.

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