Stuffed Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 6.7 g
  • Cholesterol: 55.1 mg
  • Sodium: 4,060.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 33.1 g

View full nutritional breakdown of Stuffed Baked Chicken calories by ingredient
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Submitted by: KDLOVES2DANCE

Number of Servings: 4


    Chicken Breast, no skin, 4 unit (yield from 1 lb ready to-cook (remove)
    Garlic powder, 1 tbsp
    Salt, 2 tbsp
    Pepper, black, 1 tbsp
    Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving
    Broccoli, cooked, 2 cup, chopped
    Philadelphia Fat Free Cream Cheese, 4 oz
    Cheddar or Colby Cheese, Low Fat, 1.5 cup, shredded
    Non Stick Spray


Cook broccoli and chop. Mix everything but chicken and several pinches of cheddar in a bowl. Butterfly chicken breasts and spread mixture in butterflied chicken. Secure with toothpick and place in baking dish lightly coated with nonstick spray. Sprinkle with cheddar cheese. Bake at 400 for 45 minutes. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KDLOVES2DANCE.


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