Pumpkin-Flax French Toast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 9.3 g
  • Cholesterol: 283.3 mg
  • Sodium: 414.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Pumpkin-Flax French Toast calories by ingredient


Canned pumpkin makes this french toast moist & yummy! Canned pumpkin makes this french toast moist & yummy!
Number of Servings: 6


    Libbys 100% pure pumpkin, canned, 0.5 cup
    Egg, fresh, 8 large
    Flax Seed Meal (ground flax), 4 tbsp
    Ground Cinnamon, 2.5 tsp
    Healthy Life 100% Natural Whole Wheat Bread (1 ), 11 serving
    Cooking spray
    2 tbls flax meal


Combine eggs, pumpkin, & cinnamon, wisk together.
Soak bread by slice in mixture for about 30 seconds.
Spray pan with cooking spray
Place soaked bread in pan and cook about 2-3 minutes, flip and repeat.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNYBECCA.