Yummy Lemon Chicken Pasta

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 390.7

Total Fat: 7.5 g
Cholesterol: 42.0 mg
Sodium: 393.6 mg
Total Carbs: 54.9 g
Dietary Fiber: 7.2 g
Protein: 24.1 g

View full nutritional breakdown of Yummy Lemon Chicken Pasta calories by ingredient

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 T. Promise

1 1/3 lb boneless chicken tenders, or 3 whole boneless chicken breasts

Salt & Pepper

4 cloves garlic

2 T. Chopped Onion

2 T. flour

1/2 c. dry sherry

1 lemon, juice (about 1/4 cup)

1 c. chicken stock

3 T. capers, drained

1/2 c parsley, chopped

1/4 fresh spinach

1 lb. whole wheat penne

Directions

Cook pasta according to package directions. Brown chicken in 1 T promise, 5-6 min. Remove from pan - return pan to heat. Reduce heat to medium, add remaining promise, garlic, and onion. Cook 3 min, stirring ocassionally. Add flour and stir, 2 min. Whisk in sherry and reduce heat for 1 minute, whisk in lemon juice & chicken stock. Stir in capers and parsley. Add remaining butter, stir. Add chicken, cook thoroughly. Toss with pasta and spinach. Garnish with extra chopped parsley, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user MANDYMB5.