Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 42.0 mg |
| Sodium | 393.6 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.5 g |
| Protein | 24.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 43.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 10.9 % |
| Calcium | 1.5 % |
| Copper | 5.0 % |
| Folate | 38.4 % |
| Iron | 17.0 % |
| Magnesium | 6.2 % |
| Manganese | 7.7 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 23.9 % |
| Selenium | 22.1 % |
| Thiamin | 45.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Lemon Chicken Pasta
View the full Yummy Lemon Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Lemon Chicken Pasta
203 calories of Whole Wheat Penne (dry), (2.25 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
54 calories of Margarine, Promise Buttery Spread, (0.67 tbsp)
30 calories of Sherry, dry, (0.67 fl. oz)
18 calories of Flour, white, (0.04 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Garlic Minced 1 Tsp, (0.50 serving)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Spinach, fresh, (0.04 cup)
Calories per serving of Yummy Lemon Chicken Pasta
203 calories of Whole Wheat Penne (dry), (2.25 oz)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
54 calories of Margarine, Promise Buttery Spread, (0.67 tbsp)
30 calories of Sherry, dry, (0.67 fl. oz)
18 calories of Flour, white, (0.04 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Garlic Minced 1 Tsp, (0.50 serving)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Spinach, fresh, (0.04 cup)
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