Potato Leek Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 121.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.0 g
- Protein: 3.2 g
View full nutritional breakdown of Potato Leek Soup calories by ingredient
Introduction
Borrowed recipe from: http://www.healthycookingrecipes.com/souprecipes/potatosouprecipe.htm Borrowed recipe from: http://www.healthycookingrecipes.com/soupr
ecipes/potatosouprecipe.htm
Number of Servings: 8
Ingredients
-
6 Potatoes (cut in cubes)
1 large Leeks (sliced)
6 cups Vegetable soup stock (nutrition accounts for 3 cups from homemade + 3 cups water + 1 TBPS veggie broth powder)
3 tablespoons margarine (could be reduced to 2 or use reduced fat)
Salt and pepper (optional, salt not included in nutrition)
Soy milk - 3/4 cup (optional, included in nutrition)
Cilantro for garnish
Directions
Heat the margarine in a large pot, and add in the leeks, and cook until the leeks are soft.
Add in the potatoes, and soup stock. Bring to a boil. Lower the heat and let it cook for 20 minutes or so until potatoes are soft.
Puree the solids in a food processor, and slowly add in the soup. When done, put back into the pot and add salt, pepper, and soy milk.
Garnish with cilantro.
Makes about 8 cups
Number of Servings: 8
Recipe submitted by SparkPeople user WHITNEYBROOK.
Add in the potatoes, and soup stock. Bring to a boil. Lower the heat and let it cook for 20 minutes or so until potatoes are soft.
Puree the solids in a food processor, and slowly add in the soup. When done, put back into the pot and add salt, pepper, and soy milk.
Garnish with cilantro.
Makes about 8 cups
Number of Servings: 8
Recipe submitted by SparkPeople user WHITNEYBROOK.