Super - Banana Muffins with Graham Cracker Streusel
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 317.0
- Total Fat: 9.1 g
- Cholesterol: 26.7 mg
- Sodium: 55.8 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 4.3 g
- Protein: 4.9 g
View full nutritional breakdown of Super - Banana Muffins with Graham Cracker Streusel calories by ingredient
Introduction
Adapted from a great recipe at Maple n' Cornbread: http://maplencornbread.blogspot.com/2009/10/banana-muffins-with-graham-streusel.
html to use up a giant box of blackening bananas we had at the Club. No shortage of banana flavour here! Adapted from a great recipe at Maple n' Cornbread: http://maplencornbread.blogspot.com/2009/1
0/banana-muffins-with-graham-streusel.
html to use up a giant box of blackening bananas we had at the Club. No shortage of banana flavour here!
Number of Servings: 12
Ingredients
-
1/4 cup unrefined coconut oil
1 cup sugar
1/2 cup light sour cream
1 egg
1 tbsp vanilla
5 large, over-ripe bananas, mashed
2 1/4 cups whole wheat flour
2 tsp baking powder
1/2 tsp sea salt
1 tbsp ground cinnamon
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2 tbsp melted butter
1/4 cup graham cracker crumbs
1/2 cup brown sugar
1/4 cup oats
Directions
Preheat oven to 350 F and line a 12 cup muffin tin.
In a large bowl, beat the coconut oil, sugar, sour cream, egg and vanilla until smooth.
Add bananas and beat well
In a seperate bowl, whisk dry ingredients.
Stir into the creamed mixture just until moistened.
Spoon into the muffin tins.
Mix the streusel topping together and sprinkle generously over the batter.
Bake for 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
In a large bowl, beat the coconut oil, sugar, sour cream, egg and vanilla until smooth.
Add bananas and beat well
In a seperate bowl, whisk dry ingredients.
Stir into the creamed mixture just until moistened.
Spoon into the muffin tins.
Mix the streusel topping together and sprinkle generously over the batter.
Bake for 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.