Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 317.0
Total Fat 9.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 26.7 mg
Sodium 55.8 mg
Potassium 374.6 mg
Total Carbohydrate 61.4 g
Dietary Fiber 4.3 g
Sugars 36.5 g
Protein 4.9 g
Vitamin A 5.3 %
Vitamin B-12 1.3 %
Vitamin B-6 22.8 %
Vitamin C 8.8 %
Vitamin D 0.9 %
Vitamin E 3.0 %
Calcium 4.3 %
Copper 9.0 %
Folate 7.5 %
Iron 9.6 %
Magnesium 13.6 %
Manganese 52.4 %
Niacin 10.7 %
Pantothenic Acid 4.9 %
Phosphorus 11.9 %
Riboflavin 9.9 %
Selenium 27.7 %
Thiamin 11.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super - Banana Muffins with Graham Cracker Streusel

View the full Super - Banana Muffins with Graham Cracker Streusel Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super - Banana Muffins with Graham Cracker Streusel

77 calories of Flour, whole grain, (0.19 cup)

61 calories of Granulated Sugar, (0.08 cup)

51 calories of Banana, fresh, (0.42 large (8" to 8-7/8" long))

38 calories of Coconut Oil, (0.02 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Butter, salted, (0.17 tbsp)

13 calories of Sour Cream, reduced fat, (0.04 cup)

7 calories of Graham Crackers, plain, honey, or cinnamon, (0.02 cup, crushed)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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