Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 26.7 mg |
| Sodium | 55.8 mg |
| Potassium | 374.6 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 36.5 g |
| Protein | 4.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.0 % |
| Calcium | 4.3 % |
| Copper | 9.0 % |
| Folate | 7.5 % |
| Iron | 9.6 % |
| Magnesium | 13.6 % |
| Manganese | 52.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 9.9 % |
| Selenium | 27.7 % |
| Thiamin | 11.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super - Banana Muffins with Graham Cracker Streusel
View the full Super - Banana Muffins with Graham Cracker Streusel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super - Banana Muffins with Graham Cracker Streusel
77 calories of Flour, whole grain, (0.19 cup)
61 calories of Granulated Sugar, (0.08 cup)
51 calories of Banana, fresh, (0.42 large (8" to 8-7/8" long))
38 calories of Coconut Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Sour Cream, reduced fat, (0.04 cup)
7 calories of Graham Crackers, plain, honey, or cinnamon, (0.02 cup, crushed)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Super - Banana Muffins with Graham Cracker Streusel
77 calories of Flour, whole grain, (0.19 cup)
61 calories of Granulated Sugar, (0.08 cup)
51 calories of Banana, fresh, (0.42 large (8" to 8-7/8" long))
38 calories of Coconut Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
17 calories of Butter, salted, (0.17 tbsp)
13 calories of Sour Cream, reduced fat, (0.04 cup)
7 calories of Graham Crackers, plain, honey, or cinnamon, (0.02 cup, crushed)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Egg, fresh, whole, raw, (0.08 large)
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