pepper, bean, corn salsa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 460.7
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 780.2 mg
  • Total Carbs: 83.0 g
  • Dietary Fiber: 13.4 g
  • Protein: 17.8 g

View full nutritional breakdown of pepper, bean, corn salsa calories by ingredient


Introduction

Party in your mouth. Party in your mouth.
Number of Servings: 1

Ingredients

    Green pepper
    Red pepper
    Yellow pepper
    Birds Eye steam fresh sweet corn
    1 can black beans
    1 can pinto beans
    1 cup white vinegar
    1/2 cup sugar or substitute

Directions

Chop up peppers really good. Cook corn let cool (don't want to cook the other ingredients). Drain beans. let vinegar and sugar simmer to a boil let cool. Put everything together and serve with your choice of chips or bread.

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZIEGIRL88.