Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 460.7
Total Fat 10.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 780.2 mg
Potassium 917.0 mg
Total Carbohydrate 83.0 g
Dietary Fiber 13.4 g
Sugars 10.7 g
Protein 17.8 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 42.9 %
Vitamin C 747.3 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 8.0 %
Copper 18.2 %
Folate 26.4 %
Iron 13.7 %
Magnesium 21.8 %
Manganese 30.6 %
Niacin 20.2 %
Pantothenic Acid 8.8 %
Phosphorus 19.9 %
Riboflavin 12.4 %
Selenium 5.0 %
Thiamin 15.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pepper, bean, corn salsa

View the full pepper, bean, corn salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pepper, bean, corn salsa

142 calories of Tortilla Chips, (1 oz)

110 calories of Kroger Kidney or Pinto bean canned, (0.50 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

40 calories of Beans: kroger Bean Dip (Black Bean) 2 TB Spns, (2 tbsp)

38 calories of Green Peppers (bell peppers), (1 cup, chopped)

0 calories of Truvia Natural Sweetener, (1 serving)

0 calories of Heinz Distilled White Vinegar, (1 tbsp)


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