B & T

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 8.8 g
  • Cholesterol: 66.4 mg
  • Sodium: 1,104.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.3 g

View full nutritional breakdown of B & T calories by ingredient
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Introduction

We decided to make some homemade chinese tonight, and make it way healthier We decided to make some homemade chinese tonight, and make it way healthier
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces (remove)
    Broccoli, fresh, 2 cup, chopped (remove)
    Ginger, ground, 1 tbsp (remove)
    Chicken Broth, .5 cup (8 fl oz) (remove)
    Orange Juice, .25 cup (remove)
    *Bertolli EVOO (1 tbsp), 2 serving (remove)
    *Soy Sauce, .25 cup (remove)
    Oranges, 1 cup, sections (remove)
    2 packets Truvia

Directions

1. in a skillet combine evoo,ginger and chicken until light brown(sit chicken aside)

2. add broccoli to pan with 1/4c water(5-6 min until tender)

3. add chicken back in with orange juice, broth, soy sauce,cornstarch(1 tsp/1 tsp water)

4. while chicken and broccoli thicken peel & chop oranges into 1" sections add to skillet. add truvia for alittle extra sweetness

5. simmer 5 min....serving size 1 cup prepared

** excellent over brown rice**

Number of Servings: 4

Recipe submitted by SparkPeople user NIGHTWOLF24M.

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