Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 66.4 mg |
| Sodium | 1,104.5 mg |
| Potassium | 649.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 29.3 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 119.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.0 % |
| Copper | 7.4 % |
| Folate | 14.0 % |
| Iron | 10.4 % |
| Magnesium | 14.7 % |
| Manganese | 31.2 % |
| Niacin | 71.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 30.0 % |
| Riboflavin | 13.0 % |
| Selenium | 32.9 % |
| Thiamin | 11.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in B & T
View the full B & T Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of B & T
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
21 calories of Oranges, (0.25 cup, sections)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of B & T
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
21 calories of Oranges, (0.25 cup, sections)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Orange Juice, (0.06 cup)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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