Spicy Navy Bean & Wild Rice Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 150.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 7.8 g
- Protein: 7.5 g
View full nutritional breakdown of Spicy Navy Bean & Wild Rice Soup calories by ingredient
Number of Servings: 6
Ingredients
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2 cups softened or cooked navy beans
1 cups wild rice
1 cup fozen or chopped onion
oregono
cayenne
ground cloves
Directions
1. Saute onion and add spices to taste.
2. Add 6 cups of water and bring to a boil
3. Add wild rice and the navy beans/
4. Cover and cook for 1 to 1-1/2 hours
4. Mash the beans with potato masher.
Number of Servings: 6
Recipe submitted by SparkPeople user MOOOOW.
2. Add 6 cups of water and bring to a boil
3. Add wild rice and the navy beans/
4. Cover and cook for 1 to 1-1/2 hours
4. Mash the beans with potato masher.
Number of Servings: 6
Recipe submitted by SparkPeople user MOOOOW.
Member Ratings For This Recipe
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GIRAFFA335
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CD610338