Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.2 mg
Potassium 333.1 mg
Total Carbohydrate 29.8 g
Dietary Fiber 7.8 g
Sugars 0.2 g
Protein 7.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.4 %
Copper 11.3 %
Folate 26.1 %
Iron 10.1 %
Magnesium 13.7 %
Manganese 25.5 %
Niacin 5.7 %
Pantothenic Acid 2.7 %
Phosphorus 14.1 %
Riboflavin 5.5 %
Selenium 3.4 %
Thiamin 12.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Navy Bean & Wild Rice Soup

View the full Spicy Navy Bean & Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Navy Bean & Wild Rice Soup

84 calories of Beans, navy, (0.33 cup)

55 calories of Wild Rice, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Water, tap, (1 cup (8 fl oz))


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