Vegetable Soup - P90X
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 104.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 715.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.6 g
- Protein: 5.7 g
View full nutritional breakdown of Vegetable Soup - P90X calories by ingredient
Number of Servings: 18
Ingredients
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Swanson's chicken broth low sodium and fat free, 10 cups
4 medium red potatoes, cut into 1" cubes
Onions, raw, 4 cups, quarted
Carrots, raw, 1 cups, sliced 1" thick
Celery, raw, 1 cup, sliced 1" thick
Zucchini, 2 cup, sliced 1" thick
Tomato Sauce, 8 ounces, canned
Garlic, 2 cloves, minced
Parsley, 1/4 bunch
Cilantro, raw, 1/4 bunch
Pepper, black, 1 dash
Directions
In a large stockpot, combine the chicken broth, potatoes, onions, carrots and celery. Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes.
Add the zucchini, tomato, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 - 15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve.
If desired, add protein powder just before serving.
Number of Servings: 18
Recipe submitted by SparkPeople user DKOHRS.
Add the zucchini, tomato, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 - 15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve.
If desired, add protein powder just before serving.
Number of Servings: 18
Recipe submitted by SparkPeople user DKOHRS.