Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 517.3
  • Total Fat: 24.6 g
  • Cholesterol: 54.4 mg
  • Sodium: 1,477.5 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 11.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Tamale Pie calories by ingredient



Number of Servings: 6

Ingredients

    1/2 Bag of Tortilla Chips
    4 cups Salsa
    2 Large Boneless Skinless Chicken Breasts
    1 15 oz Can of Black Beans
    1 small can of diced green chiles
    1 15 oz can of corn
    1 small can of sliced olives
    2 cups of cheese

Directions

Cover the bottom of a greased 9x13 pan with slightly crushed tortilla chips. Pour 2 cups of salsa over chips. Layer chicken, 1 cup of cheese, 1/2 can of green chiles, 1 can black beans, and 1 can of corn. Cover the rest with salsa, one more layer of slightly crushed tortilla chips, cheese, green chiles and olives.
Bake covered at 350 for 20 minutes to 1/2 hour, uncover and bake an additional 10 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user SLOCUM_N.