Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 517.3
Total Fat 24.6 g
Saturated Fat 11.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 9.6 g
Cholesterol 54.4 mg
Sodium 1,477.5 mg
Potassium 814.4 mg
Total Carbohydrate 54.0 g
Dietary Fiber 11.1 g
Sugars 0.0 g
Protein 25.1 g
Vitamin A 34.2 %
Vitamin B-12 7.0 %
Vitamin B-6 23.3 %
Vitamin C 48.4 %
Vitamin D 1.3 %
Vitamin E 10.8 %
Calcium 44.8 %
Copper 39.8 %
Folate 37.8 %
Iron 26.3 %
Magnesium 28.8 %
Manganese 32.0 %
Niacin 21.8 %
Pantothenic Acid 12.7 %
Phosphorus 47.2 %
Riboflavin 21.3 %
Selenium 17.8 %
Thiamin 18.0 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

175 calories of Cheddar Cheese, (0.33 cup, diced)

142 calories of Tortilla Chips, (1 oz)

75 calories of Beans, black, (0.33 cup)

49 calories of Salsa, (0.67 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

14 calories of Black Olives, (16.67 grams)

1 calories of Green Chiles (Whole), (0.19 oz)


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