Chicken in Honey barbecue sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 5.2 g
  • Cholesterol: 124.0 mg
  • Sodium: 323.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.8 g

View full nutritional breakdown of Chicken in Honey barbecue sauce calories by ingredient
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Introduction

Great for a sunday picnic or lunch! Great for a sunday picnic or lunch!
Number of Servings: 5

Ingredients

    # Roasting Chicken, 1 chicken, bone and skin removed
    Sweet Baby Ray's Honey Barbecue Sauce, 6 tbsp
    Water, tap, 0.25 cup (8 fl oz)

Directions

Serves 5 and any left can be eaten cold the next day!
Cut the chicken into medium- sized pieces, discarding the skin and any really bony parts with not much meat on them.
Wash and dry the chicken pieces and place in a large plastic tupperware with a lid.
Add the barbecue sauce and stir well to coat all the pieces. Put on lid and shake again to ensure that the chicken is well- coated.
Refrigerate for about 1 hour to let the chicken absorb the flavour of the sauce.

Pre-heat the grill and grill the chicken for about 30 mins or according to taste until cooked to your satisfaction, turning frequently and basting with the sauce to prevent drying out.

Serve with rice and a crisp salad.


Number of Servings: 5

Recipe submitted by SparkPeople user KATZEYEZ.

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