Veggie Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.9
- Total Fat: 13.3 g
- Cholesterol: 222.9 mg
- Sodium: 241.9 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.8 g
- Protein: 11.2 g
View full nutritional breakdown of Veggie Frittata calories by ingredient
Number of Servings: 4
Ingredients
-
Olive Oil, 1 tbsp
Egg, fresh, 3 jumbo
Milk, nonfat, .25 cup
Summer Squash, 1 cup, diced
Onions, raw, .25 cup, chopped
Mushrooms, canned, .25 cup
Basil, 1 tbsp
Fresh Chives, 1 tbsp chopped
Pepper, black, 1 dash
Salt, 1 dash
Cheddar Cheese, .5 cup, shredded
Directions
Heat oil in skillet.
whisk eggs and milk, set aside
Heat oil in skillet, add onions, squash and mushrooms, saute until soft then add basil and chives. Remove from pan.
Add egg/milk mixture to pan and cook over medium heat, when eggs are almost set top with veggies. Sprinkle the cheese on top and place under the broiler until cheese melts
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MCLONE.
whisk eggs and milk, set aside
Heat oil in skillet, add onions, squash and mushrooms, saute until soft then add basil and chives. Remove from pan.
Add egg/milk mixture to pan and cook over medium heat, when eggs are almost set top with veggies. Sprinkle the cheese on top and place under the broiler until cheese melts
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MCLONE.