Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.9 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 222.9 mg |
| Sodium | 241.9 mg |
| Potassium | 201.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 11.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 6.8 % |
| Vitamin E | 5.2 % |
| Calcium | 15.7 % |
| Copper | 2.6 % |
| Folate | 10.4 % |
| Iron | 6.3 % |
| Magnesium | 4.5 % |
| Manganese | 5.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 22.0 % |
| Selenium | 27.4 % |
| Thiamin | 4.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Frittata
View the full Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Frittata
70 calories of Egg, fresh, whole, raw, (0.75 jumbo)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Veggie Frittata
70 calories of Egg, fresh, whole, raw, (0.75 jumbo)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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