Chai

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 23.8
  • Total Fat: 0.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 31.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Chai calories by ingredient
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Introduction

This is the traditional south asian version of Chai. I learned recently that tea is good for you, and helps increase metabolism. This is the traditional south asian version of Chai. I learned recently that tea is good for you, and helps increase metabolism.
Number of Servings: 1

Ingredients

    Two bags of Lipton Tea
    One Packet of Equal or Splenda
    Milk (Skim milk) to taste

Directions

Boil one cup water in two packets of lipton tea. Once at a full boil, allow boil for 2 mins. At sugar and milk to tast.

Number of Servings: 1

Recipe submitted by SparkPeople user NASRATH.

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  • chai usually has spices in it.. I would add cinnamon, cardomom, nutmeg. - 4/6/10

    Reply from NASRATH (4/7/10)
    Honestley, traditional chai does not. Just the western version of it does.


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