Chocolate for breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.2
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 78.9 g
- Dietary Fiber: 13.9 g
- Protein: 4.9 g
View full nutritional breakdown of Chocolate for breakfast calories by ingredient
Introduction
The PMS friendly breakfast option or just a substitution strategy for other chocoholics out there. The PMS friendly breakfast option or just a substitution strategy for other chocoholics out there.Number of Servings: 1
Ingredients
2 Pears, fresh, medium
Oats, 0.25 cup
1 tbsp Cocoa, dry powder, unsweetened, the one used for baking
water 1 cup
and atifical sweetener to taste
Directions
Cut the pears into chunks , without peeling them but take the seeds and stem out
Mix oats, pear chunks and water in a pot and bring to a boil
Add cocoa and stirr well
Watch it turn gooey and add a little sweetener to taste
Let it cool down and enjoy the healthy chocolate fix
One serving is quite big and satisfies every craving. You could split it into two servings without being hungry.
Number of Servings: 1
Recipe submitted by SparkPeople user BONSAIAMAZONE.
Mix oats, pear chunks and water in a pot and bring to a boil
Add cocoa and stirr well
Watch it turn gooey and add a little sweetener to taste
Let it cool down and enjoy the healthy chocolate fix
One serving is quite big and satisfies every craving. You could split it into two servings without being hungry.
Number of Servings: 1
Recipe submitted by SparkPeople user BONSAIAMAZONE.