Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 664.6 mg |
| Total Carbohydrate | 78.9 g |
| Dietary Fiber | 13.9 g |
| Sugars | 0.1 g |
| Protein | 4.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 6.4 % |
| Copper | 41.2 % |
| Folate | 11.7 % |
| Iron | 19.0 % |
| Magnesium | 29.0 % |
| Manganese | 118.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 28.0 % |
| Riboflavin | 11.8 % |
| Selenium | 5.8 % |
| Thiamin | 24.5 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate for breakfast
View the full Chocolate for breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate for breakfast
161 calories of Pears, fresh, (2 pear, medium (approx 2-1/2 per lb))
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Chocolate for breakfast
161 calories of Pears, fresh, (2 pear, medium (approx 2-1/2 per lb))
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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