Slow Cooker Orange Chicken and Chinese Vegetables


2 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.5
  • Total Fat: 1.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 268.8 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 21.1 g

View full nutritional breakdown of Slow Cooker Orange Chicken and Chinese Vegetables calories by ingredient



Number of Servings: 6

Ingredients

    Boneless skinless chicken breast cut into bite size chunks
    1/2 C Flour
    1 container for frozen orange juice
    6 TBSP Ketchup
    6 TBSP of brown sugar
    2 TBSP balsamic vinergar
    One package of stir fry vegetables

Directions

Dredge chicken pieces in flour. Shake excess flour from chicken. Saute chicken in olive oil until golden brown. Place chicken in crock pot. Place vegetables in crock pot. Mix remaining ingredients together. Dump mixture over veggies and chicken mixing well. Cook on low for 6-8hours or on high for 3-4 hours. Serve with brown rice!

Number of Servings: 6

Recipe submitted by SparkPeople user PINKSNEAKERGIRL.

Member Ratings For This Recipe


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    O.K.
    I found this to be a little to orange for me. Next time I may try cutting back on the frozen OJ and add some chicken broth. - 5/8/10