Egg Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 20.6 g
  • Cholesterol: 289.3 mg
  • Sodium: 258.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Egg Salad calories by ingredient
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Submitted by:


made this for breakfast.... yummmmm made this for breakfast.... yummmmm
Number of Servings: 3


    4 large hard boiled eggs, peeled
    1/4 cup Hellmann's Real Mayo (healthiest out there)
    1 T mustard
    salt, pepper, curry to taste


Makes 3 servings

shred eggs on cheese grater into bowl, add mayo, mustard, salt, pepper, and a touch of curry to taste (curry brings a different flavor- nice if not too much!)

*serve on top of whole grain bread or rice cakes or whole grain crackers

Number of Servings: 3

Recipe submitted by SparkPeople user JENNYWREN93.

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