Meatball Soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 4.2 g
  • Cholesterol: 47.6 mg
  • Sodium: 710.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Meatball Soup calories by ingredient
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Introduction

Great soup to take the chill off of fall nights! Great soup to take the chill off of fall nights!
Number of Servings: 8

Ingredients

    Soup Broth:
    7 cups fat-free chicken broth
    4 cloves garlic, minced
    1/2 Cup orzo
    3 tbsp fresh parsley, chopped
    1 carrot, thinly sliced
    6 oz. fresh spinach, chopped
    salt & pepper to taste

    Meatballs:
    1/2 lb. lean ground beef
    4 tbsp Italian seasoned bread crumbs
    2 tsp fresh parsley, chopped
    1/4 cup onions, finely minced
    1 egg

Directions

Combine meatball ingredients and form into marble-sized meatballs. Refrigerate until ready to use.
In a soup pot, combine chicken broth, garlic, orzo, parsley, carrot & spinach. Bring to a rapid boil. Drop meat balls into the boiling soup.
Cook at a boil for 10 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user KCTAYLOR71.

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